Baseball & Softball Injuries: Prevention & Prehab for Stronger Shoulders image

Baseball & Softball Injuries: Prevention & Prehab for Stronger Shoulders

Spring is here, and that means baseball and softball season is in full swing! While it’s an exciting time for...
Dr. Nathan Weber
May 7, 2025
Morning Boost: Supercharged Keto Coffee image

Morning Boost: Supercharged Keto Coffee

Say hello to your new morning MVP: Supercharged Keto Coffee.  Morning Boost: Supercharged Keto Coffee
May 5, 2025
Spring Into Motion: Reset Your Health & Prevent Injury This Season image

Spring Into Motion: Reset Your Health & Prevent Injury This Season

Spring in Iowa is one of my favorite times of year. The sunshine, warmer temps, and longer days naturally inspire...
Dr. Missy Wessels
April 17, 2025
Golfer’s Elbow: How Active Release Technique (ART) Can Get You Back in the Game image

Golfer’s Elbow: How Active Release Technique (ART) Can Get You Back in the Game

Whether you’re a weekend golfer, a tennis enthusiast, or just someone who does a lot of gripping and lifting, pain...
Dr. Nathan Weber
April 17, 2025
Preparing For The Inevitable; Seasonal Allergies image

Preparing For The Inevitable; Seasonal Allergies

Seasonal allergies can turn spring blooms into a nightmare of sneezing, itchy eyes, and congestion. Here’s some...
Dara Price
April 17, 2025
Centurion Goal List image

Centurion Goal List

I’ve written a lot about what I’ve learned and observed from watching my parents age. One of the most pivotal...
Dr. Calla Kleene
April 10, 2025
Meal Idea - Part 8 image

Meal Idea - Part 8

Check out the link below for an easy meal idea that is quick, healthy, and delicious! Enjoy! ;) Protein-Packed...
April 9, 2025
How to Support Your Health When You’re in the Thick of Raising Littles image

How to Support Your Health When You’re in the Thick of Raising Littles

Let’s be real—parenting young kids is beautiful, chaotic, and exhausting. You’re juggling endless meal planning,...
Brittney Pfiffner
April 9, 2025
When to Consider Functional Medicine for Your Child image

When to Consider Functional Medicine for Your Child

You know that feeling when you just know something isn’t right with your kid, but everyone tells you, “Oh, that’s...
Brittney Pfiffner
March 14, 2025
Measuring Health and Fitness Goals: What Gets Measured Gets Managed image

Measuring Health and Fitness Goals: What Gets Measured Gets Managed

In the world of health and fitness, setting goals is just the first step. The real challenge lies in effectively...
Dr. Nathan Weber
March 14, 2025