Busy Mornings & After-School Crashes? Here’s How to Fuel Focus + Energy image

Busy Mornings & After-School Crashes? Here’s How to Fuel Focus + Energy

Let’s be real—back-to-school season is basically organized chaos. One minute you’re at the store picking out...
Brittney Pfiffner
August 1, 2025
Week Night Meal Idea - Part 11 image

Week Night Meal Idea - Part 11

Buffalo Chicken Wings + Potato Wedges
July 24, 2025
Understanding the UV Index & SPF: What You Really Need to Know Before Stepping Into the Sun. image

Understanding the UV Index & SPF: What You Really Need to Know Before Stepping Into the Sun.

BONUS:  DIY after sun spray - say goodbye to aloe!
Dr. Missy Wessels
July 11, 2025
World Brain Day: 7 Integrative Ways to Keep Your Mind Young and Sharp image

World Brain Day: 7 Integrative Ways to Keep Your Mind Young and Sharp

July marks World Brain Day, a time to celebrate the power of the mind and to raise awareness about brain health. At...
Jill Reese
July 1, 2025
Drive Strong, Swing Smart: Common Golf Injuries & Strength Exercises for Peak Performance image

Drive Strong, Swing Smart: Common Golf Injuries & Strength Exercises for Peak Performance

Golf may not be a contact sport, but don't let that fool you—it places significant physical demands on the body....
Dr. Nathan Weber
June 30, 2025
Week Night Meal Idea - Part 10 image

Week Night Meal Idea - Part 10

Cobb Salad
June 27, 2025
“Well, She’s Not My Mom…” and Other Classic Dad Lines – A Father’s Day Gift Guide image

“Well, She’s Not My Mom…” and Other Classic Dad Lines – A Father’s Day Gift Guide

A few years back, as we were heading into Mother’s Day weekend, I found myself doing what we often do at Back in...
Dr. Calla Kleene
June 13, 2025
Week Night Meal Idea - Part 9 image

Week Night Meal Idea - Part 9

Check out the link below for an easy meal idea that is quick, healthy, and delicious! Enjoy! ;) Teriyaki Chicken...
May 29, 2025
Hydration and Health image

Hydration and Health

Water is the foundation of life, and in functional medicine, proper hydration is a cornerstone of vibrant health....
Dara Price
May 28, 2025
The Truth About Food Allergy vs. Food Sensitivity in Children image

The Truth About Food Allergy vs. Food Sensitivity in Children

If your child is constantly battling tummy aches, skin rashes, mood swings, or recurring congestion, it might have...
Brittney Pfiffner
May 22, 2025