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BIL Blog

Educational resources for our patients.

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Blueprint to Better Health 2025 image

Blueprint to Better Health 2025

KISS. Don’t overcomplicate things. It’s not hard. Just be consistent with the fundamentals… Sleep: Get at least 7...
Dr. Nathan Weber
February 21, 2025
February is Women’s Heart Health Month! image

February is Women’s Heart Health Month!

Heart disease remains the leading cause of death for women in the United States, yet it is often overlooked and...
Jill Reese
February 20, 2025
Let’s Talk: ADHD, Autism & Behavior Challenges – A Functional Medicine Approach image

Let’s Talk: ADHD, Autism & Behavior Challenges – A Functional Medicine Approach

If you’re reading this, chances are you’ve got a kiddo who struggles with focus, big emotions, or sensory overload....
Brittney Pfiffner
February 20, 2025
The Food Diet Hype: Carnivore vs. Animal-Based image

The Food Diet Hype: Carnivore vs. Animal-Based

When it comes to optimizing health and nutrition, the debate around the Carnivore Diet and the Animal-Based Diet is...
Dr. Missy Wessels
February 20, 2025
Why Skeletal Muscle Mass Is Essential for Heart Health image

Why Skeletal Muscle Mass Is Essential for Heart Health

The Overlooked Key to Longevity
Dr. Calla Kleene
February 20, 2025
Medicine 3.0 image

Medicine 3.0

As 2025 approaches, I think it’s time to look at medicine differently. According to several studies, the US spends...
Jill Reese
January 24, 2025
Give the Gift of Wellness This Valentine’s Day with Back in Line Family Chiropractic and Wellness Services and Merchandise image

Give the Gift of Wellness This Valentine’s Day with Back in Line Family Chiropractic and Wellness Services and Merchandise

Valentine’s Day is the perfect time to show your love and appreciation for the special people in your life—and what...
Dr. Missy Wessels
January 24, 2025
Pediatric Immune Support: Keeping Kids Healthy During Winter Months image

Pediatric Immune Support: Keeping Kids Healthy During Winter Months

Every parent knows the struggle of managing colds, coughs, and fevers during the winter season. While illness is a...
Brittney Pfiffner
January 24, 2025
Week Night Meal Idea - Part 5 image

Week Night Meal Idea - Part 5

Check out the link below for an easy weeknight meal idea that is quick, healthy, and delicious! Enjoy and make your...
January 24, 2025
New Years, Goal Setting? Your Time is a Currency... image

New Years, Goal Setting? Your Time is a Currency...

There are two types of people… ones that set goals and ones that don’t. I always love the grumbles that seem to...
Dr. Calla Kleene
January 23, 2025
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  • Back in Line Family Chiropractic & Wellness

    1212 Dina Court
    Hiawatha, IA
    52233
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  • Back in Line Family Chiropractic and Wellness

    1212 Dina Ct
    Hiawatha, IA
    52233-4706

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