BIL Blog

Looking for a sweet treat that wont disrupt your healthy eating habits? Check out these Gluten Free Oreo Truffles! ...

As many of you know, I take my yearly goal-setting ritual very seriously—and yes, I’m fully aware that this level...

The holiday season is often portrayed as a time of joy, family gatherings, and festive cheer. But for many of us,...

The holidays bring joy, memories, and connection—but they can also bring stress, disrupted routines, extra sugar,...

The holidays are supposed to be relaxing, but between travel, family gatherings, shopping, and trying to keep up...

We get annual physicals, dental check-ups, and eye exams without question—but what about the rest of our body? The...

A New Era for Women’s Health and Hormone Therapy Menopause marks a major milestone in every woman’s life—a...

When people hear Diabetes Awareness Month, they often think it only applies to someone who already has diabetes....

Week Night Meal Idea - Part 14

Yep, I said it: bone health is not sexy. As a chiropractor, it’s embarrassing to admit that when folks ask me to do...