BIL Blog

Exercise. Plain and simple. Many people have started off the new year with the resolution to exercise more or to...

Holidays are a wrap and we're on to the next. In our fast-paced world, feeling constantly tired, stressed, or out...

Check out the link below for an easy meal idea that is quick, healthy, and delicious! Enjoy! ;) Cherry Tomato &...

Have you survived the holidays without getting that wicked stomach bug everyone seems to be passing around? If you...

Looking for a sweet treat that wont disrupt your healthy eating habits? Check out these Gluten Free Oreo Truffles! ...

As many of you know, I take my yearly goal-setting ritual very seriously—and yes, I’m fully aware that this level...

The holiday season is often portrayed as a time of joy, family gatherings, and festive cheer. But for many of us,...

The holidays bring joy, memories, and connection—but they can also bring stress, disrupted routines, extra sugar,...

The holidays are supposed to be relaxing, but between travel, family gatherings, shopping, and trying to keep up...

We get annual physicals, dental check-ups, and eye exams without question—but what about the rest of our body? The...