We have a serious weight issue in the United States... image

We have a serious weight issue in the United States...

Guest Author: Rhonda with FoundMyFitness
February 5, 2026
The Heart–Spine Connection in Pregnancy: Why Alignment Matters image

The Heart–Spine Connection in Pregnancy: Why Alignment Matters

Pregnancy asks your body to do incredible things. Your heart starts working harder, your blood volume increases by...
Dr. Alexa Fjelstul
February 2, 2026
The Heart–Spine Connection: How Nervous System Health Supports Cardiovascular Function image

The Heart–Spine Connection: How Nervous System Health Supports Cardiovascular Function

When people think about heart health, they often think of diet, exercise, cholesterol, and blood pressure. While...
Dr. Missy Wessels
February 2, 2026
Strawberry Yogurt Mini Muffins image

Strawberry Yogurt Mini Muffins

Check out the link below for an easy meal idea that is quick, healthy, and delicious! Enjoy! ;) Strawberry Yogurt...
January 27, 2026
Our most powerful tool for preventive cognitive decline is… image

Our most powerful tool for preventive cognitive decline is…

Exercise. Plain and simple. Many people have started off the new year with the resolution to exercise more or to...
Abby Chose
January 7, 2026
And just like that, it's January 2026 image

And just like that, it's January 2026

Holidays are a wrap and we're on to the next. In our fast-paced world, feeling constantly tired, stressed, or out...
Dara Price
January 5, 2026
Cherry Tomato & Roasted Corn Salad image

Cherry Tomato & Roasted Corn Salad

Check out the link below for an easy meal idea that is quick, healthy, and delicious! Enjoy! ;) Cherry Tomato &...
January 4, 2026
Functional Reset: Detox Support and Real Food Nourishment for the New Year image

Functional Reset: Detox Support and Real Food Nourishment for the New Year

Have you survived the holidays without getting that wicked stomach bug everyone seems to be passing around? If you...
Brittney Pfiffner
January 2, 2026
Gluten Free Oreo Truffles image

Gluten Free Oreo Truffles

Looking for a sweet treat that wont disrupt your healthy eating habits? Check out these Gluten Free Oreo Truffles! ...
December 12, 2025
Year-End Reflections: Stress, Sleep & Spinal Health in a Season of… Everything image

Year-End Reflections: Stress, Sleep & Spinal Health in a Season of… Everything

As many of you know, I take my yearly goal-setting ritual very seriously—and yes, I’m fully aware that this level...
Dr. Calla Kleene
December 12, 2025