What Your Thyroid is Trying to Tell You: A Functional Approach to Thyroid Health image

What Your Thyroid is Trying to Tell You: A Functional Approach to Thyroid Health

May 25th marks World Thyroid Day, a time to raise awareness about one of the most under-discussed, overworked, and...
Jill Reese
May 7, 2025
May Love & Muscle Relief: Mother’s Day Health Picks for the Superwomen We Call Mom image

May Love & Muscle Relief: Mother’s Day Health Picks for the Superwomen We Call Mom

May is a month of celebration—and exhaustion—for many moms. Between the sprint to the end of the school year,...
Dr. Missy Wessels
May 7, 2025
Baseball & Softball Injuries: Prevention & Prehab for Stronger Shoulders image

Baseball & Softball Injuries: Prevention & Prehab for Stronger Shoulders

Spring is here, and that means baseball and softball season is in full swing! While it’s an exciting time for...
Dr. Nathan Weber
May 7, 2025
Morning Boost: Supercharged Keto Coffee image

Morning Boost: Supercharged Keto Coffee

Say hello to your new morning MVP: Supercharged Keto Coffee.  Morning Boost: Supercharged Keto Coffee
May 5, 2025
Spring Into Motion: Reset Your Health & Prevent Injury This Season image

Spring Into Motion: Reset Your Health & Prevent Injury This Season

Spring in Iowa is one of my favorite times of year. The sunshine, warmer temps, and longer days naturally inspire...
Dr. Missy Wessels
April 17, 2025
Golfer’s Elbow: How Active Release Technique (ART) Can Get You Back in the Game image

Golfer’s Elbow: How Active Release Technique (ART) Can Get You Back in the Game

Whether you’re a weekend golfer, a tennis enthusiast, or just someone who does a lot of gripping and lifting, pain...
Dr. Nathan Weber
April 17, 2025
Preparing For The Inevitable; Seasonal Allergies image

Preparing For The Inevitable; Seasonal Allergies

Seasonal allergies can turn spring blooms into a nightmare of sneezing, itchy eyes, and congestion. Here’s some...
Dara Price
April 17, 2025
Centurion Goal List image

Centurion Goal List

I’ve written a lot about what I’ve learned and observed from watching my parents age. One of the most pivotal...
Dr. Calla Kleene
April 10, 2025
Meal Idea - Part 8 image

Meal Idea - Part 8

Check out the link below for an easy meal idea that is quick, healthy, and delicious! Enjoy! ;) Protein-Packed...
April 9, 2025
How to Support Your Health When You’re in the Thick of Raising Littles image

How to Support Your Health When You’re in the Thick of Raising Littles

Let’s be real—parenting young kids is beautiful, chaotic, and exhausting. You’re juggling endless meal planning,...
Brittney Pfiffner
April 9, 2025