The following PDFs include resources for you to take care of your body at home!
Resources for Active Therapy at Home:
Level 1 Core PDF
How to Take Care of your Lower Back PDF
Protecting Against Low Back Pain PDF
Squat/Lunge/Core Stability PDF
Protecting Against Back Pain-Self Care PDF
Borrowed with permission from Dr. Craig Liebenson
This material is to not be reproduced for commercial use, but for educational proposes ONLY!
Check out these two videos on Stu McGill. Dr. McGill is the back expert! Watch the video’s to learn the PROPER WAY TO help create back stability. It’s not about the sit ups!