Active Therapy

The following PDFs include resources for you to take care of your body at home!

Resources for Active Therapy at Home:

 

Level 1 Core PDF

 

How to Take Care of your Lower Back PDF

 

Protecting Against Low Back Pain PDF 

 

Squat/Lunge/Core Stability PDF

 

Protecting Against Back Pain-Self Care PDF

 

Borrowed with permission from Dr. Craig Liebenson
This material is to not be reproduced for commercial use, but for educational proposes ONLY!

 

MYTH BUSTED!

Check out these two videos on Stu McGill.  Dr. McGill is the back expert! Watch the video’s to learn the PROPER WAY TO help create back stability.  It’s not about the sit ups!