Active Therapy
The following PDFs include resources for you to take care of your body at home!
Resources for Active Therapy at Home:
How to Take Care of your Lower Back PDF
Protecting Against Low Back Pain PDF
Squat/Lunge/Core Stability PDF
Protecting Against Back Pain-Self Care PDF
This material is to not be reproduced for commercial use, but for educational proposes ONLY!
MYTH BUSTED!
|
|