Active Therapy

Several Resources for Active Therapy – AT HOME CARE

Level I – Core
File Size: 129 kb
File Type: pdf

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How to take care of your low back
File Size: 327 kb
File Type: pdf

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Protecting against low back pain
File Size: 635 kb
File Type: pdf

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Squat/Lunge/Core stability
File Size: 146 kb
File Type: pdf

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protecting_against_back_pain_-_self_care_-_patient_.pdf
File Size: 635 kb
File Type: pdf

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Borrowed with permission from Dr. Craig Liebenson.
Material is to not be reproduced for commercial use, but for educational proposes ONLY!

MYTH BUSTED!

Check out these two video’s on Stu McGill.  Dr. McGill is THE BACK EXPERT! Watch the video’s to learn the PROPER WAY TO help create back stability.  It’s not about the SIT-UPS!