Active Therapy

The following PDFs include resources for you to take care of your body at home!

Level 1 Core PDF


How to Take Care of your Lower Back PDF


Protecting Against Low Back Pain PDF 


Squat/Lunge/Core Stability PDF


Protecting Against Back Pain-Self Care PDF


Borrowed with permission from Dr. Craig Liebenson
This material is to not be reproduced for commercial use, but for educational proposes ONLY!



Check out these two videos on Stu McGill.  Dr. McGill is the back expert! Watch the video’s to learn the PROPER WAY TO help create back stability.  It’s not about the sit ups!