Here are some common signs that your child’s body might be out of balance:
1. Chronic or Recurring Illnesses
• Ear infections, sinus infections, strep throat, or colds that keep coming back
• Frequent fevers without a clear cause
• Lingering coughs or respiratory issues
Frequent infections can sometimes signal immune system dysfunction, often linked to gut health, food sensitivities, or hidden nutrient deficiencies. Instead of just treating the infection over and over, functional medicine asks, Why is my child getting sick so often in the first place?
2. Digestive Issues
• Constant tummy aches, bloating, or gas
• Irregular bowel movements (chronic constipation or diarrhea)
• Reflux or frequent nausea
Gut health is everything when it comes to overall wellness! Many common childhood tummy troubles can be linked to food sensitivities, microbiome imbalances, or even stress.
3. Skin Conditions Like Eczema or Chronic Rashes
• Eczema that doesn’t clear up
• Persistent rashes or dry, irritated skin
• Psoriasis or keratosis pilaris (those little bumps on the back of arms and thighs)
Skin is often a reflection of what’s happening inside the body. Many skin conditions in kids are tied to food sensitivities, inflammation, or an overburdened detox system.
4. Behavioral or Mood Struggles
• Anxiety, meltdowns, or mood swings that seem extreme
• Difficulty focusing, restlessness, or hyperactivity
• Sleep struggles or night terrors
So often, parents are told, “It’s just a phase”—but if your child’s behavior feels out of balance, there’s usually a reason. Blood sugar swings, nutritional deficiencies, gut-brain connection issues, or environmental toxins can all play a role.
5. Developmental Delays or Learning Struggles
• Speech delays, sensory issues, or trouble processing information
• Slow growth or difficulty gaining weight
• Low muscle tone or coordination challenges
Every child develops at their own pace, but if something feels off, it’s worth exploring. Functional medicine considers factors like nutrient status, mitochondrial function (energy production at the cellular level), and hidden inflammation to support healthy development.
What You Can Do Now
If any of this resonates with you, don’t panic—there’s a lot you can do! Here are some simple first steps:
Look at their diet. It’s not sexy but diet is so foundational and incredibly important! Reduce processed foods, artificial dyes, and excess sugar while focusing on whole, nutrient-dense foods. (This can feel overwhelming when you start, we’re here to help you through this!)
Support their gut. Probiotic-rich foods like yogurt, kefir, and sauerkraut and a high-quality probiotic supplement can make a huge difference.
Check for food sensitivities. Common culprits include dairy, gluten, eggs, and soy. An elimination diet or food sensitivity test can help pinpoint triggers.
Prioritize sleep and movement. Good sleep and daily movement support immune function, brain health, and mood.
Consider functional testing. If your child struggles with ongoing issues, working with a functional medicine practitioner can provide deeper insight through advanced testing (gut health, nutrient levels, food sensitivities, etc.).
When to Seek Functional Medicine Support
If you’ve tried all the things and your child is still struggling, it may be time to dig deeper. Functional medicine is about finding answers, not just managing symptoms—and that can make all the difference in your child’s long-term health.
If you’re ready to explore a more personalized approach to your child’s health, we’d love to help! Reach out to learn more about functional medicine options and how we can support your family’s wellness journey.
