May is a month of celebration—and exhaustion—for many moms. Between the sprint to the end of the school year, endless car rides to soccer fields or dance recitals, and the looming transition into summer routines, most moms are burning the candle at both ends.
At our holistic chiropractic office, we see firsthand how this seasonal stress impacts the body and mind. Headaches, muscle tension, trouble sleeping, and general fatigue are all too common this time of year. So in honor of Mother’s Day—and all the multitasking, sleep-sacrificing, endlessly giving moms out there—we’re highlighting a few of our favorite real-life self-care tools and tips to support your body and your sanity.
1. MyoCalm: Muscle Relief in a Bottle
One of our top health recommendations for moms this month is MyoCalm by Metagenics. This natural muscle support formula is designed to ease tight muscles, promote relaxation, and support restful sleep.
Whether you're carrying toddlers, hauling sports gear, or just feeling the effects of “bleacher butt” from long hours at games,
MyoCalm offers support by:
- Easing muscle tension and promoting muscle relaxation
- Supporting restful, restorative sleep
- Helping decrease tension-related headaches
This is one of our go-to natural remedies for our busy patients, and it makes a thoughtful (and practical!) Mother's Day gift for the supermom in your life.
2. RENPHO Mini Massage Gun: Small but Mighty
Self-care doesn’t have to mean a spa day. This RENPHO Mini Massage Gun is small, powerful, and perfect for quick tension relief after a long day of “momming.”
Use it for:
- Sore shoulders from sitting in stands
- Tight hips from running around all day
- Tired feet that need some love
This is another top health gift pick we’re loving right now—it’s easy to use, portable, and great for daily recovery.
3. Move More: Why Now Is the Time to Start a Walking Routine
With the weather warming up, it’s the perfect time to start (or restart) a walking routine. Walking regularly supports:
- Cardiovascular health by getting your heart rate up
- Muscle tone and joint mobility without excess strain
- Mental clarity and stress relief through gentle, rhythmic movement
- Longevity—daily walking has been linked to reduced risk of chronic illness and improved quality of life
It also helps undo the effects of long hours spent sitting at kids’ games or in carpool lines!
Your 4-Week Walking Jumpstart Plan
Here’s a simple program to ease your body into a sustainable routine:
- Week 1: Walk 15 minutes, 4x/week at a comfortable pace
- Week 2: Walk 20 minutes, 5x/week, include 2 minutes of brisk walking every 5 minutes
- Week 3: Walk 25 minutes, 5x/week, include 5 minutes of brisk walking in the middle
- Week 4: Walk 30 minutes, 6x/week, alternate brisk/comfortable pace every 5 minutes
- Pro tip: Involve the kids—walk during practice or take a family stroll after dinner.
4. Footwear Matters: Our Favorite Shoes
Walking is one of the simplest things you can do for your health—but the wrong footwear can lead to soreness or injury. We always remind patients: supportive, well-fit shoes are essential.
Our top zero-drop, wide toe box pick:
Altra shoes – especially the Torin and Paradigm models for all-day comfort, foot health, and great cushion.
If you prefer more traditional shoes with extra cushion and support:
- Brooks Adrenaline
- Hoka Bondi
Need help picking the right pair?
Next time you're in, ask one of our doctors for a shoe referral card to Fitness Sports. It gets you $10 off your next tennis shoe purchase and includes a professional gait and foot assessment to help match you with the best shoe for your needs.
This Mother’s Day, Give the Gift of Real Wellness
Let’s skip the stress and the same old candles. This year, celebrate the incredible moms in your life with gifts that actually help them feel better—inside and out.
- MyoCalm for muscle and sleep support
- RENPHO mini massage gun for tension relief on-the-go
- A fresh walking routine to boost energy and mood
- Supportive footwear that helps every step feel easier
From our holistic care team to every mom out there—you’re doing an amazing job. We see you, we support you, and we hope this month brings you a little more peace, movement, and well-being.
Dr. Missy Wessels
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