I’ve been working in the health and wellness industry since 2008. I’ve worn a variety of hats from life/health coaching in La Jolla, CA where I worked with woman from all over the world. When I moved back to Cedar Rapids I ran the Nutri-Sport Marion location and opened the SW Cedar Rapids location as well. From there I went into the career of clinical health coaching for corporate companies. I absolutely love working with people that want to elevate themselves and feel better and willing to apply the changes necessary for that to happen. New results require new changes and that’s where I love to help people grow. Now being blessed with an opportunity of integrated health coaching where we can really see thorough labs, talk about the foundation of your health so we can work closer to solving instead of managing really motivates me.
In our health coaching visits which can vary in requested time (10 min, 20 min, 30 min and one hour) options. These are great follow up appointments to utilize for one on one life style work where you just need a sounding board and ideas to go from to keep you focused on your short term and long term goals.
Appointment one will be within a week from your initial appointment with Jill and tackling the first round of “homework.” We like to take changes in small strides to make them part of your natural routine for long term success. Too often people want to change everything on that “day one” and it doesn’t seem to last longer than two weeks. We want long term success which requires executing small steps. So your first initial appointment with me will be where YOU want to start and HOW we will get you success. How often we meet after that appointment will be decided at your first appointment.
