Embrace the Chill, Transform Your Health

Dive into the invigorating world of Cold Plunge therapy.

Cold Plunge therapy isn't just about braving the cold; it's a rejuvenating journey for your body and mind. By immersing yourself in chilled water, you're not only invigorating your senses but also unlocking a plethora of health benefits. From enhanced circulation and reduced muscle inflammation to improved mental clarity and stress reduction, the cold plunge is your gateway to a revitalized self. Let's embark on this chilly yet profoundly rewarding path together.

Cold Plunge

There are a variety of benefits to cold plunge therapy. Including: Deliberate exposure to cold will cause an increase of epinephrine (adrenaline) and norepinephrine (noradrenaline) in the brain and body - making us feel more alert after cold exposure.
Prolonged release of Dopamine (neurotransmitter responsible for mood, attention, enhancing focus, etc.).
Highly effective recovery tool after high intensity exercise, or endurance training - even short exposures to cold have shown positive outcomes for muscle power, perceived recovery, and decreased muscle soreness.

Hot/Cold Room


Back in Line Family Chiropractic and Wellness

1212 Dina Ct,
Hiawatha, IA



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Dive into Refreshing Wellness

Book your Cold Plunge session and rejuvenate your vitality today.