HOT AND COLD ROOM

At Back In Line Family Chiropractic & Wellness, we use all available tools to help you live more naturally—without drugs and other harmful treatments as your only options. Your body is a sacred vessel. Given the proper treatment, it should carry you through years of happy and pain-free living, and even optimal living. The providers at Back In Line pride themselves in honoring our patient’s time, money, and health. We aim to work for you and with you in great partnership. We believe each patient is unique and deserves an individual approach to care. We lean into our mission and our vision wholeheartedly. 

Why Choose Us? 

Choosing a good clinic service is not easy. Therefore, you must choose one that is licensed and offers complete facilities. Back In Line is here to provide the best health service solutions including our Hot and Cold Room with Infrared Sauna and Cold Plunge therapies.

INFRARED SAUNA

Chemical and heavy metal toxins are now pervasive in our lives and no one is without exposure, even before birth. Toxins damage DNA, lead to neurological problems, disrupt the functioning of hormones, impede the absorption of nutrients, damage energy metabolism, and can manifest as one or more of a long list of symptoms. These problems can strike even early in life, though when they afflict older people, are sometimes dismissed as a “natural” consequence of aging. We think none of these problems should be an accepted part of modern life.

No other solution comes close to correcting toxic exposure like the Thermal Life infrared sauna. It is recommended by the most health practitioners including some of the most respected and cutting edge experts in their fields. The infrared sauna offered at Back in Line are found worldwide in some of the most progressive clinics, as well as the homes of people who make health a priority. Every day you are adding to your internal toxic burden with further exposure—there is no better time to start changing that than today. Check out this site for a review on the benefits and science behind sauna therapy.

THE FOLLOWING MODEL IS JUST THAT—A MODEL FOR GETTING STARTED

Using a sauna built with non-toxic wood is the 411 in learning proper detoxification. The High Tech Health Sauna Back In Line uses is made with Poplar wood.  Poplar is the most expensive wood to buy of all the woods that saunas are made from. We use poplar for one important reason: it is and always has been the wood of choice for health clinics world-wide. Even the most discriminating clinics, such as Dr. William Rae’s Environmental Health Center in Dallas, Texas only use saunas made from Poplar wood. Only Poplar has allowed some of the very sickest people to detoxify.

Lots of sauna companies claim their wood is hypoallergenic too, but this is not true. If the wood emits a strong odor, it will always cause a reaction in some people, even if not right away. The ultimate test of a hypoallergenic wood is whether people who suffer from chemical sensitivity, an affliction that leaves the sufferer intolerant of anything even mildly toxic, can use the sauna and tolerate the wood in their home. Not only do the chemically sensitive react strongly to Cedar, Spruce, Pine, or Fir in their home, but even those people who are not sick get tired of the constant odor. We have a sample cedar sauna built in 1997—as of 2011 it still emits a strong odor.

Our saunas were the only saunas mentioned in the book Detoxify or Die by environmental illness expert Sherry Rogers, MD. Since 2002 our saunas have been used by the sickest of people to detoxify clearly demonstrating their capability.

COLD PLUNGE

WHAT ARE THE BENEFITS TO COLD THERAPY?

  • Vitality
    • Immune support
    • Better adaptation to fight or flight response
    • Better sleep
  • Injuries
    • Optimize recovery time
    • Elevated energy for performance
    • Pain relief
  • Cognition
    • Boost mood
    • Stress relief
    • Boost mental clarity
  • Deliberate exposure to cold will cause an increase of epinephrine (adrenaline) and norepinephrine (noradrenaline) in the brain and body—making us feel more alert after cold exposure
  • Prolonged release of Dopamine (neurotransmitter responsible for mood, attention, enhancing focus, etc.).
  • Highly-effective recovery tool after high intensity exercise, or endurance training—even short exposures to cold have shown positive outcomes for muscle power, perceived recovery, and decreased muscle soreness.

Protocol for Adults

THE FOLLOWING MODEL IS JUST THAT—A MODEL FOR GETTING STARTED

Using a sauna built with non-toxic wood is the 411 in learning proper detoxification. The High Tech Health Sauna Back In Line uses is made with Poplar wood.  Poplar is the most expensive wood to buy of all the woods that saunas are made from. We use poplar for one important reason: it is and always has been the wood of choice for health clinics world-wide. Even the most discriminating clinics, such as Dr. William Rae’s Environmental Health Center in Dallas, Texas only use saunas made from Poplar wood. Only Poplar has allowed some of the very sickest people to detoxify.

Lots of sauna companies claim their wood is hypoallergenic too, but this is not true. If the wood emits a strong odor, it will always cause a reaction in some people, even if not right away. The ultimate test of a hypoallergenic wood is whether people who suffer from chemical sensitivity, an affliction that leaves the sufferer intolerant of anything even mildly toxic, can use the sauna and tolerate the wood in their home. Not only do the chemically sensitive react strongly to Cedar, Spruce, Pine, or Fir in their home, but even those people who are not sick get tired of the constant odor. We have a sample cedar sauna built in 1997—as of 2011 it still emits a strong odor.

Our saunas were the only saunas mentioned in the book Detoxify or Die by environmental illness expert Sherry Rogers, MD. Since 2002 our saunas have been used by the sickest of people to detoxify clearly demonstrating their capability.

Plunge Pool & Sauna Pricing

Plunge Pool

First Session (10-min.) $35
10-min. Session $50

Sauna 

30-min. Session $50

 

  • Packages are available for the Plunge Pool and Sauna. Contact the front desk for more information. 
    • (319)-892-3363
    • frontdesk@mybackinline.com