Cold Plunge at Back in Line

WHAT ARE THE BENEFITS TO COLD THERAPY?

  • Vitality
    • Immune support
    • Better adaptation to fight or flight response
    • Better sleep
  • Injuries
    • Optimize recovery time
    • Elevated energy for performance
    • Pain relief
  • Cognition
    • Boost mood
    • Stress relief
    • Boost mental clarity
  • Deliberate exposure to cold will cause an increase of epinephrine (adrenaline) and norepinephrine (noradrenaline) in the brain and body—making us feel more alert after cold exposure
  • Prolonged release of Dopamine (neurotransmitter responsible for mood, attention, enhancing focus, etc.).
  • Highly-effective recovery tool after high intensity exercise, or endurance training—even short exposures to cold have shown positive outcomes for muscle power, perceived recovery, and decreased muscle soreness.

Cold Plunge Pricing

Plunge Pool

First Session (10-min.) $35
10-min. Session $50
  • Packages are available for the Plunge Pool and Sauna. Contact the front desk for more information. 
    • (319)-892-3363
    • frontdesk@mybackinline.com 
BOOK NOW